Similarly, a little more-or-less diet can affect a person's health



 The less the problem, the greater the risk! Iodine deficiency disorder prevention day celebrated. Its purpose is to raise awareness of the health problem of iodine deficiency, and how it tastes better if a ingredient is too low. Similarly, a little more or less of a diet can worsen human health

. Iodine is one of these substances. It is stored in the thyroid gland. It is essential for all the cells, nerves and intellectual development of the body. The lack of it is sure to have a serious health impact.


Iodine deficiency iodine deficiency In effect, iodine is low in vegetable fruits. Thus suffering from iodine deficiency. People have goiter problems and people have cretinism. According to the World Health Organization, there is a worldwide iodine problem. What are the symptoms? Iodine deficiency effects are not always visible. It is also difficult to fix problems. Iodine deficiency is particularly damaging to children who are pregnant and growing


. Severe iodine deficiency can lead to miscarriage or death in the baby.


Decreased learning ability, IQ in children. There may be vision, hearing and speech impairments. Goiter, the thyroid gland. These problems can be prevented by consuming adequate amounts of iodine in the diet.


Sources of iodine: Fortified salt, shrimp, seaweed, some plants, milk products, eggs, potatoes, bananas, onions.


What foods should be reduced: soy, cabbage, cauliflower, broccoli, peacock. These vegetables contain thiocyanate. It reduces the ability of the thyroid gland to absorb iodine.


People with blood pressure and cardiovascular disease may be deficient in iodine due to low salt intake. You should eat a diet rich in iodine. Pregnant women need iodine. There are 3 reasons for that. 1. Increase thyroid hormone production; 2. The possibility of iodine going out through the urine; 3. Iron deficiency in pregnant women. Iodine deficiency in pregnant women and pregnant women can be successful in getting a healthy baby. Only 82.1% of people use iodine. Its awareness is low in rural areas.


Over-consumption can also cause dangerous £ as well as excessive iodine effects. And so on. It is not advisable for children to consume 200 to 4 ಎ.

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