Top 6 Causes of Kidney Disease

 

1. Delay to go to the toilet. The worst thing to do is keep your bladder in your bladder.

  Can cause damage. Urine that stays in the bladder quickly multiplies bacteria. Once the urine returns to the bladder and kidneys, toxic substances can cause kidney infection, then urinary tract infection, and then nephritis and uremia. When nature calls - do it as soon as possible.


 2. Eating more salt. You should not consume more than 5.8 grams of salt every day.


 3. Eating more meat. Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia - which is very harmful to your kidneys. More meat equals more kidney damage.


 4. Drinking too much caffeine. Caffeine is a component of many sodas and cold drinks. It raises your blood pressure and causes your kidneys to suffer. So you have to cut down on the amount of Coke you drink every day.


 5. Don't drink water. Our kidneys need to be properly hydrated to perform their functions properly. If we do not drink enough, the toxins may begin to accumulate in the blood as there is not enough fluid to flow through the kidneys. Drink more than 10 glasses of water every day. There is an easy way to check if you are drinking

 Insufficient water: see the color of your urine; The lighter the color the better.


 6. Delayed treatment. Treat all your health problems properly and check your health regularly. Let us help ourselves ... God will save you and your family from every disease this year.


 (3) Avoid these pills, which are very dangerous:

 * D-Cold

 * Wicks Action-500

 * ActifiD

 * Coldarin

 * Kosom

 * Nice

 * Nimulid

 * Setridge-D

 They contain phenyl propanol-amide, PPA

  

 * Key Health Tips: *


 1. Answer phone calls from the left ear.


 2. Do not take your medicine with cold water….


 3. Do not eat more meals after 5pm.


 4. Drink more water in the morning, less at night.


 5. Better sleep time from 10pm to 4am.


 6. Do not sleep immediately after taking medication or after a meal.


 7. When the phone's battery is low to the last bar, don't answer the phone, because the radiation is 1000 times stronger.

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